The Dangers of Drinking Soda

Is soda consumption all about moderation, or do soft drinks negatively impact your lifestyle no matter how much you drink? Studies show that half of Americans drink at least one soda a day, with almost 10% of the populace drinking around four. It’s no surprise that the more soda you drink, the more your health deteriorates. But some consequences of soda consumption are universal, prompting parents, employers, and educators to limit accessibility to carbonated beverages.

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Health Risks for Soda Consumers

Just how negatively does choosing soda over purified water affect your health? Studies show that soda is a leading contributor to the increase in obesity in America. Liquid calories don’t satisfy hunger like solid foods do, so people drink more calories than they would eat. Sodas also contain large amounts of high fructose corn syrup and sucrose. These simple sugars digest quickly, moving into the bloodstream and increasing the risk of stroke, cancer, heart disease, and diabetes. Sodas are also linked to acid and gastric reflux, and can aggravate the symptoms of ulcers.

Scary Facts About Soft Drinks

  • It takes 32 oz of water to neutralize the acid in just one soda.
  • Tooth decay from soda is so prevalent that dentists call it “Mountain Dew mouth.”
  • The artificial sweeteners in diet drinks can interfere with the way your body processes sugar.
  • The acid in soda is linked to accelerated aging.
  • Caffeine and sugar over-consumption is linked to anxiety, an inability to focus, and aggression.
  • Soda was originally produced by pharmacists, who marketed it as a medicine to relieve indigestion. Some sodas were given to asylum patients to treat depression.
  • Many artificial sweeteners don’t break down fully. They make their way into our waste and contaminate the water supply.
  • Soft drinks are often used to remove rust and corrosion, and can be used to clean your toilets.

Limiting your soda intake can drastically increase your quality of life. Replace carbonated beverages with living water, and contact Living Technologies for more insight into living a healthy lifestyle.

photo from flickr

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