What You Need to Know about H2O

You’ve heard it since you were a kid: “To stay healthy, drink 8 oz of water a day.” But does your health really hinge on lugging around water bottles filled from the tap? While it’s true that drinking water should be a lifelong habit, you may be negatively impacting your health if you’re not choosing clean water. Tap water, bottled water, and even mineral waters contain chemicals and contaminants that build in your system, leading to long-term health concerns. By going back to H2O basics, we’ll see just how crucial pure water is to the quality of your life.

Health Benefits of Drinking Water

About 60% of your body is made of water, so it’s important to keep your cells hydrated. The 8 oz a day guideline is easy to follow, although medical research agrees that this is a minimum requirement for water intake. Adult men need to drink more water than adult women, and the more active a person is the more water they should drink. Increasing your fluid intake can improve not only your physical health, but also your weight management, sleeping patterns, and overall mood.

Dangers of Non-Purified Waterwater green

What your mother may not have told you is that non-purified water may be doing your body more harm than good. Tap water contains contaminants, including arsenic, aluminum, cyanide, lead, fluoride, prescription drugs, and disinfectant byproducts. Bottled water may seem like a safer option, but 40% of bottled water is actually unfiltered tap water. In addition, soft plastics contain chemicals called BPAs that often bleed into bottled water.

Water purification is a crucial component of conserving natural resources and restoring your health. By drinking ionized water, you can detoxify your body of chemical buildup and prevent damage caused by non-purified water. Contact Living Technologies to learn more about drinking clean water and water purification for your home.

photo from flickr

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